Personalised Nutrition for Lasting Results
Whether you're focused on Weight Loss, Muscle Building, Sports Performance, or Health Management, we help you achieve your goals, build sustainable habits, and feel your best.
Services
Nutrition isn’t about restriction—it’s about giving your body what it needs to thrive. Let’s create a plan that fuels your goals and fits your life.
Customised plans for pre-workout, intra-workout, and post-workout nutrition
Understanding energy availability & fueling strategies for training and competition
Optimising protein intake & muscle recovery for injury prevention
Hydration & recovery techniques for endurance and strength sports
Hormonal considerations (menstrual cycle, iron levels, and bone health)
What's included
Nutrition for Strength, Endurance & Recovery
This programme is ideal for sports teams, gyms, corporate wellness groups, and women-focused training programs—providing practical tools to help female athletes train smarter, recover better, and achieve peak performance.
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Fuel to Perform Series
Women in Sports
A comprehensive group-based programme designed to educate and empower female athletes across all sports. Whether you’re a runner, footballer, weightlifter, or general fitness enthusiast, this six-week course delivers sport-specific nutrition strategies to help you perform at your best while considering the unique nutritional needs of female athletes.
Tailored guidance for strength, endurance, and flexibility support
Fundamentals of nutrition for dancers (energy balance, hydration, meal timing)
Injury prevention through optimal nutrient intake
Recovery-focused meal planning to reduce fatigue and enhance muscle repair
Pre-performance & competition day nutrition strategies
What's included
Precision Nutrition for Performance
Perfect for dance schools, training camps, and competitive dancers, this programme helps athletes unlock their full potential through science-backed nutrition and real-world application.
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Irish Dancers
A six-week educational programme designed specifically for Irish dancers, focusing on nutrition strategies to enhance endurance, strength, and recovery. With the unique demands of Irish dancing—intense footwork, explosive power, and stamina—this programme provides practical guidance on fueling the body for peak performance, injury prevention, and sustained energy levels.
Transform your nutrition and performance with expert guidance.
Designed for athletes or those seeking peak performance. Weekly/bi-weekly calls, advanced fuelling strategies, and direct messaging support will ensure you stay at the top of your game.
Elite Wellness
Take your nutrition to the next level with personalised support and gentle accountability.
Whether you're just starting out or returning to healthy habits, Elevate provides the guidance you need to build momentum and make steady, meaningful progress.
Advanced Program
Build lasting change with personalised coaching and premium support. This programme helps you develop sustainable habits and gain confidence in your daily choices.
Perfect for those seeking more accountability and a holistic approach to their wellness.
Elevate Program
1:1 Services
High-Level Personalised Coaching
Ongoing messaging support
Weekly accountability & written feedback
1:1 personalised nutrition support
Tailored Meal plans & macros
Lifestyle & behaviour change strategies
Weekly accountability & written feedback
1:1 personalised nutrition support
Monthly check-in video calls
Tailored Meal plans & macros
Begin your journey
Master your mindset & habits
1:1 premium nutrition support
Bespoke fueling strategies (competition prep)
Weekly accountability & written feedback
Weekly / bi-weekly video check-in calls
Tailored Meal plans & macros
How it works
Begin your journey
Start working towards becoming a stronger, healthier, and more fulfilled version of yourself, with a solid foundation for a balanced and confident future.
Begin with complimentary consultation
Pick your program & start date
Together, we’ll choose the best program and set a start date that aligns with your schedule.
Schedule an introductory call
Let's connect and discuss your goals and determine if we are the right fit for you!
Let's begin
We’ll take a deeper look at your diet, health, and lifestyle to get a clear picture and find the right plan for you.
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I contacted Kelsey after feeling very deflated and very unhappy with my body, the way i looked and my eating habits. After being a competitive dancer for years i’ve always been active and enjoyed exercise/the gym but never had a lot of understanding with food and what foods i should be eating to achieve my goals. I was with Kelsey for 12 weeks and throughout the process she was amazing, she guided me, gave me both positive e and constructive feedback each week even whilst going through a very tough time personally she remained a vital person to confide in my fitness/eating habits. She provided the most amazing nutrition plan that was tailored so personally to me and my goals and she even advised me on exercises i can include in my plan as well. Since then i’ve excelled in my fitness/gym journey so much and i’ve never felt to amazing in my life. I’ve learnt so much about macros, calories, the right foods for your body and she’s allowed me to not feel guilty about fuelling my body with food. i would never have been able to become my fittest self without the kickstart i had with Kelsey. She is truly an inspiration and is willing to answer any questions or queries you have at any time. I would 1000000% recommend starting your journey with Kelsey because you will not regret it. Can’t thank her enough.
— Mairead Williams
I would 1000000% recommend starting your journey with Kelsey because you will not regret it
Ready to take the next step in your nutrition journey? Book in for a discovery call and avail of a complimentary consultation.
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Take the next step
