I understand the challenges athletes face firsthand—under-fuelling, body image struggles, and the pressure to prioritise appearance over performance. These experiences have shaped my mission: to help others break free from restrictive mindsets and embrace sustainable, performance-focused nutrition strategies.
A six-week educational programme designed to equip young athletes with the fundamentals of nutrition and sport-specific strategies to optimise their performance—both on and off the field.
Properly fuel their bodies to reach peak performance.
Develop a sustainable, healthy relationship with food.
Gain the knowledge and skills to make informed nutrition choices.
My approach
Through a foundation of education and support, I help clients:
Engaging workshops tailored for sports teams, schools, businesses, and gyms—helping groups unlock their full potential through expert nutrition guidance.
Additional Services
Streamlined, customised nutrition documents for personal trainers and gyms to enhance their client offerings and simplify meal planning.